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Healthy Orange Chicken Recipe

Wholesome Healthy Orange Chicken Recipe for Guilt-Free Enjoyment

This Healthy Orange Chicken recipe offers a delicious and gluten-free twist on a classic dish, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 420

Ingredients
  

For the Chicken
  • 2 lbs Boneless, Skinless Chicken Breasts cut into 1-inch cubes
For the Sauce
  • 1 tablespoon Olive Oil great for sautéing
  • 1 tablespoon Toasted Sesame Oil adds depth of flavor
  • 2 cups Orange Juice avoid low-calorie versions
  • 1/4 cup Coconut Aminos gluten-free alternative to soy sauce
  • 3 tablespoons Honey provides natural sweetness
  • 1 teaspoon Garlic Powder add fresh garlic for extra flavor
  • 1/2 teaspoon Black Pepper
  • 1/2 tablespoon Fresh Ginger grated; ground ginger can be used
  • 1/2 tablespoon Orange Zest optional
For Serving
  • 4 cups Steamed Broccoli or Green Beans nutrient-packed veggies
  • 2 cups Cooked Rice can substitute with quinoa or cauliflower rice

Equipment

  • Large sauté pan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by cooking your steamed broccoli or green beans and preparing the rice according to the package directions. This usually takes about 10–15 minutes.
  2. In a large sauté pan, heat 1 tablespoon of olive oil over medium-high heat. Add the cubed chicken breasts and cook for about 10 minutes until browned.
  3. While the chicken is cooking, combine the orange juice, coconut aminos, honey, garlic powder, ginger, and optional orange zest in a mixing bowl and whisk together.
  4. Once the chicken is cooked through, remove it from the pan and set aside.
  5. Pour the sauce mixture into the sauté pan, bring to a boil, and simmer for 15–20 minutes until thickened.
  6. Add the cooked chicken back into the pan with the thickened sauce and stir to coat.
  7. Serve hot over rice with steamed broccoli or green beans.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 35gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 18gVitamin A: 500IUVitamin C: 70mgCalcium: 40mgIron: 2mg

Notes

This Healthy Orange Chicken recipe is quick and easy to make, packed with flavor and nutrition. Perfect for busy weeknights.

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