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Zucchini Pizza Casserole

Zucchini Pizza Casserole: A Healthy Twist on Comfort Food

Enjoy a guilt-free twist on pizza with this Zucchini Pizza Casserole, a healthy, low-carb comfort food that is easy to make and delicious.
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 3 cups Shredded Zucchini Drain well for best texture.
  • 1 teaspoon Salt Draws out moisture.
  • 2 large Large Eggs Bind the crust together.
  • 1 cup Grated Parmesan Cheese Pecorino Romano is a great alternative.
For the Filling
  • 1 pound Ground Beef Main protein source; can swap with turkey or plant-based option.
  • 1 cup Chopped Onion Adds sweetness.
  • 1 cup Pizza Sauce Use homemade or store-bought.
  • 1 cup Green Bell Pepper Substitute with red or yellow for a sweeter taste.
  • 1 cup Sliced Mushrooms Omit if not preferred.
  • 1 teaspoon Dried Oregano Classic Italian flavor.
  • 1 teaspoon Garlic Powder Fresh garlic can be used instead.
  • 1 teaspoon Black Pepper For seasoning.
For the Cheese Topping
  • 2 cups Shredded Mozzarella Cheese (divided) Opt for part-skim for a healthier option.
  • 1 cup Shredded Cheddar Cheese Adds sharp flavor.

Equipment

  • Large Bowl
  • Baking Dish
  • Skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine shredded zucchini and salt. Allow to sit for 10 minutes.
  3. Drain excess moisture from the zucchini mixture using a kitchen towel.
  4. Mix the drained zucchini with eggs, Parmesan cheese, and half of the mozzarella.
  5. Lightly grease a 9x13-inch baking dish and spread the zucchini mixture evenly to form the crust.
  6. Bake in the preheated oven for 20 minutes until lightly golden.
  7. In a skillet, brown the ground beef and chopped onion over medium heat for 5-7 minutes.
  8. Stir in pizza sauce, green bell pepper, mushrooms, oregano, garlic powder, and black pepper. Let simmer for 5 minutes.
  9. Spread the meat mixture over the baked zucchini crust.
  10. Top with remaining mozzarella and all of the cheddar cheese.
  11. Bake again for 20 minutes until cheese is melted and bubbly.
  12. Allow to cool for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Ensure to drain the zucchini thoroughly for the best texture in your casserole.

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