Name: Hawaiian Chicken Sheet Pan Recipe: Effortless Flavor Bliss
Prep time: 15 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1.5 lbs Chicken Thighs (Juicy and flavorful; can substitute with chicken breasts but reduce cooking time by 5-7 minutes.); 1 cup Pineapple (Fresh or canned; if using canned, drain it well and save the juice for the glaze.); 1 cup Bell Peppers (Red and yellow, cut into even strips.); 1 medium Red Onion (Cut into wedges for roasting.); 1/4 cup Soy Sauce (Gluten-free tamari can be used as a substitute.); 1/4 cup Pineapple Juice (From fresh or canned pineapple.); 2 tbsp Honey (Or brown sugar, adjust to taste.); 2 tbsp Rice Vinegar (Apple cider vinegar can also be used.); 3 cloves Garlic (Minced for best flavor.); 2 tbsp Olive Oil (To aid in caramelizing veggies.); 1 tsp Salt; 1 tsp Pepper; 1 tsp Paprika (Try smoked paprika for a different flavor.); 1 tsp Chili Flakes (Optional, adjust according to taste.); 1 tbsp Cornstarch (Mix with water in equal parts for a glossy sauce.)

As the aroma of sweet teriyaki wafts through my kitchen, I find myself transported to a sun-soaked Hawaiian beach, palm trees swaying in the gentle breeze. This Hawaiian Chicken Sheet Pan recipe is my go-to for those hectic weeknights when a nourishing meal feels out of reach. With juicy chicken thighs mingling with caramelized pineapple and vibrant peppers, it’s not just a meal but a delightful escape. The best part? It’s a one-pan wonder that makes cleanup a breeze, leaving you more time to savor that tropical bliss. Plus, it’s easily customizable for different tastes and dietary needs—whether you’re feasting with family or meal prepping for the week. Ready to bring a taste of the islands to your table? Let’s dive in!

Why is this recipe a must-try?

Effortless Cleanup: This Hawaiian Chicken Sheet Pan recipe comes together in one pan, making post-dinner clean-up a breeze.

Flavor Explosion: The combination of sweet pineapple, savory chicken thighs, and vibrant peppers results in a dish bursting with tropical flavor.

Family-Friendly: A meal that’s sure to please everyone at the table, it’s perfect for busy weeknights and gatherings alike.

Customize with Ease: Whether you’re craving an added kick from chili flakes or prefer a veggie-forward version, feel free to swap ingredients based on your family’s taste.

Healthy & Nourishing: Packed with protein and colorful vegetables, this dish is not just delicious but also nutrient-rich, appealing to various dietary preferences.

Who can resist the appeal of an easy recipe that transports you straight to Hawaii? If you’re into one-pan meals, check out our guilt-free dinner ideas for more inspiration!

Hawaiian Chicken Sheet Pan Ingredients

• Get ready to bring the flavors of the islands to your kitchen with this mouthwatering Hawaiian Chicken Sheet Pan recipe!

For the Chicken

Chicken Thighs – Juicy and flavorful; can substitute with chicken breasts but reduce cooking time by 5-7 minutes to prevent drying.

For the Vegetables

Pineapple (Fresh or Canned) – Adds sweetness and tropical flavor; if using canned, drain it well and save the juice for the glaze.
Bell Peppers (Red and Yellow) – Provides vibrant color and natural sweetness; cut into even strips for consistent cooking.
Red Onion – Adds a mild sharpness to balance sweetness; cut into wedges for roasting.

For the Sauce

Soy Sauce – Delivers umami and salty depth; substitute gluten-free tamari for a gluten-free version of this Hawaiian Chicken Sheet Pan recipe.
Pineapple Juice – From fresh or canned pineapple, adds needed sweetness and acidity to the glaze.
Honey or Brown Sugar – Sweetens and balances savory elements; adjust quantity based on personal taste.
Rice Vinegar or Apple Cider Vinegar – Provides acidity for a well-rounded flavor in the sauce.
Garlic (Minced) – Enhances the dish’s flavor with aromatic richness; freshly minced is best.
Olive Oil – Aids in caramelizing veggies and ensures chicken stays moist.

For Seasoning

Salt & Pepper – Essential seasonings to boost basic flavors.
Paprika – Adds warmth and depth to the dish; try smoked paprika for an extra layer of flavor.
Chili Flakes (Optional) – Introduces a delightful touch of heat for spice lovers; adjust according to taste.

For Thickening (Optional)

Cornstarch + Water – Create a thickened, glossy sauce if desired; mix in equal parts until smooth.

Enjoy crafting this Hawaiian Chicken Sheet Pan recipe, and watch as it transforms your dining experience with its delightful flavors!

Step‑by‑Step Instructions for Hawaiian Chicken Sheet Pan recipe

Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). While the oven heats, line a large sheet pan with parchment paper or aluminum foil to ensure easy cleanup later. This Hawaiian Chicken Sheet Pan recipe truly shines when served hot, so getting the oven ready is an important first step for crispy, caramelized chicken and veggies.

Step 2: Make the Sauce
In a medium bowl, whisk together soy sauce, pineapple juice, honey, and rice vinegar until well combined. Pour the mixture into a small saucepan and bring it to a gentle simmer over medium heat for about 3-4 minutes. This will enhance the flavors and create a delicious glaze for your chicken. Set aside once done.

Step 3: Prep the Chicken
Pat the chicken thighs dry with paper towels to ensure a nice sear. Place them in a bowl and pour half of the prepared sauce over the chicken, making sure to coat evenly. Allow the chicken to marinate for at least 15 minutes while you prepare the vegetables, letting the flavors infuse into the meat.

Step 4: Assemble the Sheet Pan
On the lined sheet pan, spread your marinated chicken thighs evenly. Next, add pineapple chunks, sliced bell peppers, and red onion wedges around the chicken. Drizzle everything with olive oil and sprinkle minced garlic, paprika, salt, and pepper over the top. Toss gently to ensure all the ingredients are well coated for roasting.

Step 5: Bake to Perfection
Place the sheet pan in the preheated oven and roast for 25-30 minutes. Keep an eye on the chicken and vegetables; they should turn golden brown and caramelize nicely. Halfway through the baking, flip the chicken to ensure even cooking and color, enhancing the deliciousness of the Hawaiian Chicken Sheet Pan recipe.

Step 6: Glaze and Optional Caramelize
In the last 10 minutes of baking, brush the remaining sauce over the chicken for added moisture and richness. If you’re looking for a truly enticing finish, switch on your broiler and broil the dish on high for an additional 2-3 minutes, allowing the edges to turn beautifully golden and crispy.

Step 7: Serve and Enjoy
Remove the sheet pan from the oven and garnish with sesame seeds or sliced green onions for a fresh touch. This Hawaiian Chicken Sheet Pan pairs wonderfully with fluffy rice or can be enjoyed on its own. Serve warm for a delightful meal bursting with tropical flavors, promising satisfaction with each bite!

Hawaiian Chicken Sheet Pan Variations

Feel free to transform this already delightful dish into something uniquely yours with these exciting variations!

Seafood Swap: Replace chicken thighs with shrimp or salmon for a quick-cooking alternative that pairs beautifully with the pineapple. Just remember to adjust cooking times accordingly!
Vegetarian Delight: Opt for tofu in place of chicken for a plant-based twist. Marinate the tofu to soak in the savory flavors and make it equally satisfying.
Veggie Boost: Toss in additional veggies like zucchini, snap peas, or broccoli for added color and nutrition. The more, the merrier when it comes to vibrant, healthful ingredients!
Tropical Twist: Add fresh mango chunks or coconut flakes for a new layer of tropical sweetness that complements the existing flavors delightfully.
Low-Carb Adventure: Serve this dish over cauliflower rice or salad greens instead of regular rice for a lighter meal that doesn’t compromise on flavor.
Spicy Kick: Elevate the heat by introducing sriracha, jalapeños, or crushed red pepper flakes into the sauce. Spice lovers will appreciate the extra warmth!
Different Sauces: Mix up flavors by using teriyaki or sweet chili sauce instead of standard soy sauce. This can completely change the dish’s character while keeping it easy!
Herb Infusion: Fresh herbs, such as cilantro or basil, sprinkled on top before serving can add a vibrant freshness, enhancing both the visual appeal and flavor of your Hawaiian Chicken Sheet Pan.

Let your creativity flow and turn this Hawaiian Chicken Sheet Pan recipe into your family’s next favorite dish! For more ideas, check out our delightful meal prep inspiration to keep your week delicious!

What to Serve with Hawaiian Chicken Sheet Pan

Elevate your dining experience with delightful sides that complement the vibrant flavors of this one-pan wonder.

Fluffy White Rice: Provides a neutral base to soak up the rich teriyaki sauce, making every bite truly satisfying.
Coconut Rice: Infused with coconut milk, this aromatic side brings a tropical twist, enhancing the Hawaiian theme of your meal.
Garlic Bread: Crunchy and buttery, it’s perfect for mopping up any leftover glaze—an irresistible combination with the sweet and savory chicken.
Grilled Vegetables: A mix of zucchini, asparagus, and cherry tomatoes adds a smoky char and freshness that balances the sweetness of the dish.
Coleslaw: Crisp and tangy, this crunchy side offers a refreshing contrast that enhances the dish’s overall flavor profile.
Pineapple Salsa: A fruity, zesty topping with diced pineapple, cilantro, and lime that echoes the dish’s tropical notes—perfect for those who crave bold flavors!
Tropical Smoothie: For a light drink, blend pineapple, banana, and coconut water to create a refreshing beverage that pairs beautifully with a meal.
Chocolate Lava Cake: End on a sweet note with this decadent dessert; its warm, gooey center provides an enticing contrast to the savory dish.
Fruit Salad: A colorful medley of seasonal fruits adds a fresh and vibrant end note to your meal, celebrating the tropical essence of the main dish.
Cucumber Salad: A light, refreshing option that helps cleanse the palate and complements the rich flavors of the Hawaiian Chicken Sheet Pan recipe.

Make Ahead Options

These Hawaiian Chicken Sheet Pan preparations are a game changer for busy weeknights! You can marinate the chicken thighs in the sauce up to 24 hours in advance, allowing the flavors to intensify. Additionally, feel free to chop the bell peppers, onion, and pineapple ahead of time—just refrigerate them in an airtight container to maintain their freshness. When you’re ready to cook, simply assemble the chicken and veggies on the sheet pan and roast them according to the recipe instructions. This way, you’ll enjoy a delicious, tropical-inspired meal with minimal effort, perfect for those days when time is tight!

Expert Tips for Hawaiian Chicken Sheet Pan Recipe

Marinate for Flavor: Allow chicken thighs to marinate in the sauce for at least 15 minutes. This enhances the flavor significantly and ensures juicy chicken.
Avoid Overcrowding: Don’t overcrowd the sheet pan; ingredients need space to roast properly. If doubling the recipe, use two pans for even cooking.
Thicken the Glaze: If you desire a thicker sauce, simmer the glaze longer on the stovetop until it reaches your preferred consistency.
Veggie Variety: Feel free to add other vegetables like zucchini or snap peas to the Hawaiian Chicken Sheet Pan recipe for extra color and nutrition.
Broil for Crispiness: For a crispy finish, broil the dish for 2-3 minutes after baking. This caramelizes the edges beautifully.
Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 4 days, making reheating easy for a delicious meal later!

How to Store and Freeze Hawaiian Chicken Sheet Pan

Fridge: Refrigerate leftovers in an airtight container for up to 4 days to maintain freshness and flavor. It’s an ideal way to enjoy this Hawaiian Chicken Sheet Pan recipe another day!

Freezer: Store cooked chicken and pineapple in a freezer-safe container or bag for up to 2 months. Make sure to label and date for easy identification later.

Reheating: For best results, reheat in the oven at 350°F (175°C) for 15-20 minutes until heated through. This helps restore the original texture and flavor of the dish.

Thawing: When ready to enjoy frozen leftovers, thaw in the fridge overnight for optimal flavor and safety before reheating.

Hawaiian Chicken Sheet Pan Recipe FAQs

How do I choose ripe pineapple for the Hawaiian Chicken Sheet Pan?
Absolutely! When selecting a fresh pineapple, look for ones that have a sweet aroma at the base, firm outer skin, and a slight give when pressed. The color should be vibrant without any dark spots all over. If opting for canned pineapple, ensure it’s packed in juice or water and not syrup, as this helps maintain the dish’s intended flavor profile.

How long can I store leftover Hawaiian Chicken Sheet Pan in the fridge?
Very! Store your leftovers in an airtight container in the refrigerator for up to 4 days. This ensures that the chicken and veggies stay fresh and delicious. Just be sure to let them cool down before sealing them to avoid condensation.

Can I freeze Hawaiian Chicken Sheet Pan leftovers?
Of course! To freeze, allow the cooked chicken and pineapple to cool completely, then transfer them to a freezer-safe container or a resealable plastic bag. It can last for up to 2 months in the freezer. Be sure to label and date your container for easy retrieval later!

What should I do if my chicken isn’t cooked through after baking?
If you find that your chicken isn’t fully cooked after the recommended baking time, don’t worry! Simply return the sheet pan to the oven and continue to bake at 400°F (200°C) for an additional 5-10 minutes. Always check that the internal temperature of the chicken reaches 165°F (74°C) using a meat thermometer for safety.

Are there any dietary considerations for this dish?
Absolutely! This Hawaiian Chicken Sheet Pan recipe is quite adaptable. For gluten-free options, substitute soy sauce with gluten-free tamari. Ensure that your choice of honey or sugar aligns with any dietary restrictions. Remember, if you are preparing this for pets or anyone with allergies, always check the ingredient labels carefully to avoid potential allergens.

How do I reheat Hawaiian Chicken Sheet Pan from frozen?
To reheat, first, thaw the chicken and pineapple in the fridge overnight. Then, preheat your oven to 350°F (175°C), place the chicken in an oven-safe dish, and cover it with foil to prevent it from drying out. Heat it for 15-20 minutes or until warmed through, and enjoy your tropical meal once again!